Watermelon is a favorite summer fruit which is juicy and packed with nutrition, hydrates, low in cholesterol and saturated fat content. Watermelons are a rich source of vitamins like vitamin A, vitamin C, which boosts the immune system, vitamin B6, which can promote the function of the brain and boost your natural energy instantly. It is also rich in lycopene, a powerful antioxidant that can effectively prevent cancer particularly prostate cancer and repair the damaged tissues. It also contains phytonutrients that are good for overall health and proper functioning of eyes, secretion system, internal organs etc. Watermelon is a great source potassium, amino acids like arginine and citrulline.
Health benefits of watermelon-
- Kidney disorders-
Potassium in watermelon is helpful in flushing out toxic depositions in the kidney. It can reduce concentration of uric acid in the blood, thus reducing the risk of kidney damage and formation of renal calculi in kidneys. Since it is rich in water content, it can cleanse kidneys. The antioxidants present in watermelon ensure healthy kidneys.
- High blood pressure-
Magnesium and potassium present in watermelon are beneficial in bringing down the blood pressure and the carotenoids present in it, prevent the hardening of walls of veins and arteries, thus reducing blood pressure.
- Heart stroke-
People in tropical regions consume watermelon in summers to protect themselves from the heart stroke as it’s a well known fact that watermelon can reduce body temperature and blood pressure.
- Diabetes-
Since about 90% of the total weight of watermelon, is composed of water and roughage and the various vitamins and minerals like potassium and magnesium, promote proper functioning of insulin in the body and lower the blood sugar level. Even diabetic patients can relish this juicy watermelon. Arginine is another component present in watermelons effectively enhances the impact of insulin on sugar.
- Heart care-
Lycopene is a carotenoid found in watermelon can improve cardiac functions. Beta-carotene’s anti-aging and antioxidant properties helps in keeping your heart young and preventing age related cardiac ailments and hence, a heart healthy fruit.
- Macular degeneration-
Vitamin C, beta carotene, lutein and zeaxanthin ensures protection of your eyes from macular degeneration. In fact these antioxidants can protect eyes from the age related illness
- Impotence-
Arginine in watermelon is beneficial in curing erectile dysfunctions.
So this summer get your hands on this juicy fruit of nature called watermelon. So enjoy eating watermelons this summer and provide your body with all the essential vitamins and minerals present in it. In addition to this, it can also help you burn body fat. So why not say ‘summer time, watermelon time’
