Bell pepper, also commonly called as capsicum, is known for its vibrant colors and also nutritional properties. It is an extremely versatile vegetable belonging to the family capsicum annuum. Capsicum has various health promoting benefits since it’s a rich source of vitamin A, vitamin B6, vitamin C, vitamin K, manganese, potassium, thiamine, niacin and dietary fiber.
Health Benefits:
Flavonoids and Antioxidants:
Bell peppers are a brilliant source of phytonutrients with antioxidant activity regardless of whether it’s vibrant green, orange, red or yellow in color. Antioxidants like vitamin C play a vital role in reducing cardiovascular damage by neutralizing the free radicals in the body. Since free radicals can damage the blood vessels directly and can result in cholesterol build up in artery walls, antioxidants might prove to be very beneficial in preventing the development and also progression of stroke, atherosclerosis, arthritis and heart disease.
Reduce Risk of Cancer:
Beta-cryptoxanthin, Lycopene and carotenoids in bell pepper are known to reduce cancer risk. In addition to this, bell peppers are comprised of vitamin C, fiber, beta-carotene and folate that can decrease the cancer risk especially colon cancer. Intake of red bell pepper can help in preventing prostate cancer and also cancer of bladder, pancreas and cervix as they contain lycopene which is a carotenoid that fights against these cancers.
Reduce Risk of Cardiovascular Disease:
Bell peppers are a good source of folic acid and vitamin B6. These vitamins are necessary as it can reduce homocysteine in the body. High level of homocysteine can damage the blood vessels in the body thus increasing the risk of stroke and heart disease. So regularly consuming these vitamins in Bell peppers can help in converting these harmful elements into molecules that are beneficial to your body.
Reduce the Risk of Cataract:
Bell pepper is very beneficial in treating cataract, as it contains vitamin C and beta-carotene which are basically essential vitamins. These vitamins ensure protection of proper and healthy vision. Regular intake of bell peppers can supply polynutrients like zeaxanthin and lutein that can help in preventing degenerative process like macular degeneration which is an important cause for blindness in aged group of people.
Weight Loss:
As bell peppers are low in calories, they are beneficial for people wanting to lose weight. Basically bell peppers enhance the production of body heat, thus burning more calories than usual.
Furthermore Bell Pepper is believed to improve appetite. It can also improve blood circulation. Studies have shown that regular intake of Bell pepper can strengthen your immune system against inflammatory poly-arthritis.
All in all, eat Bell peppers roasted, baked or cooked to enjoy the delicious crispy taste along with the weight loss benefits to stay fit and healthy.
