The best element of staying young is staying healthy and fit. The mantra of staying healthy, fit, active and working always throughout your life is to eat right food and consume the right amount of nutrients.
The early you discover the secret of right nutrition to stay fit, the more delayed you are going to face the signs of aging. A right amalgamation of food can enhance your longevity as well as help you to stay fit.
Proteins-
The proteins are richly found in whey protein, soybeans, lentils, beans, fish, egg and other foods. As we age, the protein in our bodies start to drop which in turn slows down our metabolism. A fall in metabolic rate can lead to diminished muscle mass, loss of strength and lack of immunity. Therefore it is important to have 11 ounces of protein daily.
Fresh Produce-
Get yourself a bowl full of fresh vegetables and fruits. These are not just low in calories but also high in fiber and other vital nutrients. These can provide you surprising anti aging benefits.
The blue berries are known to have great anti aging effects in combating free radicals from the body and also these are known for their memory boosting potential.
Omega-3 Rich Foods-
The vitamins present in omega3 rich foods help in quenching the flames of chronic inflammation. The omega-3 found in fish like tuna or salmon acts on the brain to help in mood elevations and improve mood and attitudes. Also it is found highly in flaxseeds and walnuts.
Whole Grains-
The whole grains include wheat, oats, brown rice, breads, cereals and other edibles made of these. These are rich in carbohydrates and fibers that give energy to your body and help you stay slim and fit.
The whole wheat keeps you protected against the diabetes, cancer, strokes, and high blood pressure and gum diseases. But the refined grains do not offer such benefits.
Exercise daily to stay active and young. This is an added bonanza that boosts your metabolism, maintains muscle mass, keeps your heart and lungs primed, and offers other multiplicity of benefits.
Running is known to assist with weight loss and longevity. Also 30 minutes of moderate aerobics activity can keep you healthy.
As you age, increase the intake of vitamin B, K and C to protect yourself against various heart diseases and overcome the problem of aging.
The glow of young age can be retained by maintaining a complete balance inside your body!!!