While selecting oil for cooking purpose, there are various options to choose from. However, the best cooking oil is that, which is unrefined and organic and tastes exactly like the seed from which it is obtained.
Before you consider adding any one of these oils in your diet, know more about their health benefits.
Health Benefits of Olive Oil-
The best quality olive oil is the extra virgin olive oil, which is obtained from the first pressing of the olives. Further on, the oil obtained from the next pressing is known as virgin olive oil. In obtaining extra virgin and virgin olive oil, olives are pressed by mechanical means. In fact, this type of pressing is also known as cold pressing. This type of pressing preserves the flavors and the health benefits of olive oil.
Olive oil is rich in a type of monounsaturated fatty acid called oleic acid which is known to promote health when incorporated in your diet. Intake of olive oil on a regular basis has been linked with the lower risks of heart diseases, diabetes, atherosclerosis, asthma and colon cancer. Switching over to olive oil from the unhealthy saturated and trans fats can decrease the low-density lipoprotein cholesterol levels and also aid weight loss.
Health Benefits of Coconut Oil-
Even though, Coconut oil is a saturated fat, it is a medium-chain fatty acid and hence metabolizes much easier than other saturated fats which are long chain fatty acid.
It can not only boost your metabolism but also heat stable and hence can be used for high temperature cooking. Unrefined or virgin coconut oil is what you need to look out for.
Health Benefits of Flax Seed Oil-
Flaxseed oil is obtained from cold pressing of whole flaxseeds. It is composed of about 57% alpha-linoleic acid which is an essential omega-3 fatty acid and a precursor to the anti-inflammatory and heart healthy omega-3s like DHA and EPA.
Health benefits of hemp oil-
High chlorophyll content in hemp oil gives it a dark green color. This chlorophyll content is known to have anti-cancer properties. Hemp oil is a rich source of essential fatty acids like omega 3 and omega 6. GLA also known as gamma linoleic acid content in this oil makes it unique among all other plant seed oils. GLA helps in maintaining healthy heart, cholesterol and also blood pressure level. It also aids in hormonal balance.
Always choose healthy oil for cooking because what you eat affects your health directly.